Should You Include Carbonated Mineral Water in Your Hydration Routine?
Mineral water comes from a remote underground source and has no naturally occurring bubbles. Sparkling water may originate from any source and has been infused with carbon dioxide (or bubbles). Mineral water can be sparkling, but not every time. Carbonated mineral water is water that has been infused with the carbon dioxide gas under pressure.
This Produces a Very Bubbly Drink Also Known As:
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sparkling water
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club soda
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soda water
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seltzer water
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fizzy water
Apart from seltzer water, carbonated waters typically have salt added to improve their taste. Sometimes, the small amounts of other minerals are included. Natural sparkling mineral waters are different. These waters are obtained from a mineral spring and contain minerals and sulphur compounds. They are often carbonated as well.
Sparkling Mineral Water:
Just like plain mineral water, sparkling mineral water originates from a remote underground source. Naturally, it contains minerals like calcium, sodium, magnesium or manganese. The amount of these minerals can vary from drink to drink, but these are natural and are not added.
Because sodium is an electrolyte you lose completely through sweating, mineral water can help to quicken hydration if you've lost many fluids through exercise. The amounts of minerals in water are extremely low, and they will never really alter your salt or mineral balance.
Why is Mineral Water Carbonated?
To understand why the mineral water is carbonated, we must first know where it originates. It begins deep below the earth's surface, where the layers of limestone and volcanic rocks react with the high-pressure carbon dioxide gas from the earth's mantle. The carbon dioxide gas dissolves into groundwater, saturating it with these carbonation bubbles.
We get naturally carbonated mineral water when the water eventually springs to the surface. This process is gradual and takes almost thousands of years, contributing to its rarity and unique taste of the naturally carbonated mineral water.
The existence of the naturally carbonated water has been always known since antiquity. It was significant in many ancient cultures like the Romans and Greeks, who revered the naturally carbonated springs for their unique healing and invigorating properties.
Today, the consumption of the carbonated mineral water continues to increase, reflecting the rising fascination with this naturally effervescent beverage.
Is Carbonated Water Acidic?
Carbon dioxide and water always react chemically to produce the carbonic acid, a weak acid shown to stimulate the similar nerve receptors in your mouth as mustard.
This triggers a prickly and burning sensation that can be irritating and enjoyable. The pH of carbonated water is 5–6, which means it's slightly acidic. However, drinking an acidic beverage like carbonated water does not make your body more acidic.
The human kidneys and lungs remove the excess carbon dioxide, keeping your blood at a little alkaline pH of 7.35–7.45 irrespective of what you consume.
Does Carbonated Water Hydrate as Well as Still Water?
Yes, carbonated water is equally hydrating compared to regular water. In one study, participants were asked to drink a litre of regular, sparkling water or beverages like milk, juice, soda or even a sports drink. After four hours, researchers measured participants' urine output. They found no difference in the hydration status of those who drank the carbonated water versus still water. For those who don't like regular water, sparkling water is a great alternative. It can encourage us to drink more and stay better hydrated.
Is Carbonated Water with Artificial Flavouring Bad for You?
Carbonated water flavoured with artificial flavouring is OK. However, we recommend limiting excessive artificial flavouring and sweeteners. They may be better than the regular soda, but more research need to be done on sweeteners and artificial flavouring. People should also be mindful of sodium. If each can of carbonated water has about 100 or 200 milligrams of sodium that can really add up. Some of the carbonated waters are made with carbonic acid to create that carbonation, but that shouldn't have a detrimental effect. Even if carbonated water is slightly acidic, it shouldn't affect the dental enamel.
In Conclusion:
Ultimately, the decision lies on personal preference! If you're looking for an extra boost of minerals, try regular mineral water! Opt for sparkling water if you want a carbonated version of your usual drinking water.
You can always blend the two to create a delicious, mineral-rich and bubbly beverage. Whichever one you choose, here's to keeping hydrated in style! We love our product, and we are betting that you will too! Visit https://gtglivingwater.com.au/ now!
